How Long Until Melatonin Kicks In

Curious about how long it takes for melatonin to work its magic? Well, you're not alone! The duration of melatonin varies from person to person. Factors like your age , dosage, and well-being can all play a role. Generally speaking, you might start feeling the calming effects of melatonin within 60 to 90 minutes. However, it's important to remember

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